Journal Type: Semi-guided (5x8)
Studies have shown that journaling can often reduce stress, improve immunity, increase memory, lead to better sleeping habits, boost one's mood, as well as, increase self-confidence, overall self-concept and one's outlook on life, love and their pursuit of happiness. All of which ultimately contributing to a higher quality of life for those that are consistent in their journaling efforts.
For those on their journey of self- love, this journal is a place for all of your most intimate thoughts. A place to escape. A place to reflect. A place to aspire. A place to forgive. A place to rebuild. A place to love yourself.
Two ways to use this journal
- General use. Jot down the most random of notes on any given day.
- Instrospective Journaling: (1) Dump it from you mind into the journal no matter how random (2) Pick a topic you'd like to tap into for better understanding or clarity (3) write down your feelings and any answers discovered as you process that topic (4) Use it for future reflection and growth.
Random.. But Not: My "Just Breathe." Journal
Studies have shown that journaling can often reduce stress, improve immunity, increase memory, lead to better sleeping habits, boost one's mood, as well as, increase self-confidence, overall self-concept and one's outlook on life, love and their pursuit of happiness. All of which ultimately contributing to a higher quality of life for those that are consistent in their journaling efforts.
Random.. But Not journals, are a safe space where random, yet, not so random thoughts are purposefully captured to supplement each readers journey of self-introspection, healing and growth.
(*Healthy Boundaries Collection - Journals that focus on the importance of establishing and maintaining healthy boundaries in all areas of your life)